Tag: Recipe

Zinc is a vital nutrient; it means our body can make it this mineral, so we need to eat daily…

Sulfur is a chemical element that is present in all living tissues. Sulfur is the third most abundant mineral in…

Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as…

Selenium is an essential trace mineral.  It is present in many foods and available as a dietary supplement. It is…

The body needs phosphorous, which is an essential mineral to perform a range of crucial functions. Phosphorus is an essential…

Molybdenum is an essential mineral. It is not produced in the human body, so we must obtain it through our…

Manganese is a trace mineral. It is essential for the human body, but people only require it in a minute…

Magnesium is an important mineral, playing a vital role in over 300 enzyme reactions in the human body. Magnesium is…

Iron is a mineral that is very important for human health. All of your cells contain some iron, but most…

Iodine is an essential mineral that is required in the diet to ensure that the thyroid works properly. It is…