Shoes and Back Pain
Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes, it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out feet and back.
The feet are the number one target that starts normal back pain. In short, the first thing that hits the ground is when you start to stand or walk on the ball of your foot, i.e., the heel. Once the heel hits the surface, the remaining sections of the foot begin to follow, promoting weight and stress throughout the body. Feet problems alone can lead to back pain. Poor posture causes back pain, yet our inappropriate actions often characterize the condition.
Fact: Wearing high heels will slowly pull the weight of the entire body forward, thus corrupting the posture and arches of the back. Hold your weapons down, women, because you will feel pain in time. High-heels are the leading cause of “Spondylolisthesis. In short, Spondylolisthesis is a condition caused by slipping frontward on the lower back. (Lumbar)
The toes are designed to support us, yet when a person wears high heels, it causes the toes to affect the joints since the toes will narrow, causing weight or pressure to the spine. Now, high heels are sexy to both men and women, yet these heels are going to cost you a fortune down the road. You can look good in supported shoes that fit comfortably without damaging your ligaments, tendons, nerves, muscles, and so on.
Sorry to pop your bubbles, boys, and girls; shoes that support our spine can reduce the odds of experiencing back pain.
How to choose shoes:
Orthotic shoes are recommended. Orthotic shoes will support the feet and weight-bearing joints and muscles. Orthotic shoes have proven to reduce dysfunctions that emerge from the neurological system. In addition, supportive shoes have proven to reduce injuries and pain emerging from abnormal conditions.
If you are diagnosed with posture conditions, such as osteoporosis, or gait, you can benefit from Orthotic shoes.
Fact: Did you know that you could wear two or more insoles from Dr. Scholl, fitting the insoles into your shoes before flipping them over and achieving balance, which promotes a healthy spine?
Shoes make a difference to our spine since the feet alone can lead to back pain when abnormal. If you are not wearing supportive shoes that provide you with a comfortable fit, you may want to invest in Orthotic shoes to relieve your back pain.
In addition to shoes, you can perform stretch workouts and practice leaning, sitting, and lifting strategies to correct your actions and reduce back pain.
Fact: If the spine is misaligned, it can lead to back pain.
Duh, you knew that. Anyway, we misalign the spine when lifting incorrectly, wearing unsuitable shoes, and leaning, or sitting in position, incorrectly. You can correct the problems by getting the ball and chain in motion and learning about your condition, followed by taking action to relieve your pain.
Fact: Proper lifting starts at the thighs and buttocks. Millions of people lift while relying on the back to hold the weight. Back pain occurs.
When lifting heavy objects, you want to avoid lifting at a distance. At best, you want to avoid bending the knees and expanding the trunk perpendicularly.
Prepare to take out your briefcase. Indeed, you have around 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20-pounds, unless you have been restricted to lifting.
What you are about to do is lift more than 20-pounds. By the time you get in position and use your muscles, you will have lifted 200 pounds. When you lift the briefcase or other object, move close to the subject. Move the trunk or torso in position by placing it over your feet. Remain in position until you have completed your lift.
A wealth of knowledge and passion is brought with dual degrees in Naturopathic and Chiropractic. A proud family man, he is devoted to his wife and two children.