Molybdenum is an essential mineral. It is not produced in the human body, so we must obtain it through our diets. The human body requires very minute quantities of molybdenum to support enzymes. Molybdenum deficiencies are very rare. Molybdenum triggers the function of enzymes vital for the synthesis of amino acids and certain compounds’ metabolism. Kidneys are the main regulators of molybdenum levels in the body and are responsible for its excretion. Molybdenum is involved in three enzymes sulfite oxidase, which helps sulfite transform into sulfate.
Prevent tooth decay
Molybdenum is one of the trace minerals that is found in tooth enamel. Molybdenum-supplemented fluoride increase the healing of cavities increased the rate
Molybdenum is an essential soil component for preventing cancer-producing agents’ growth, known as nitrosamines, in plant foods—especially esophageal cancer.
Molybdenum works as a co-factor for sulfite oxidase, which is essential for the metabolism of sulfur-containing amino acids, xanthine oxidase.
Molybdenum is an important nutrient, and its primary function is removing toxins, especially from the metabolism of sulfur-containing amino acids.
Prevents autoimmune disease
Tetrathiomolybdate, a form of molybdenum with four sulfur atoms, effectively treats fibrotic, inflammatory, and autoimmune diseases.
RDA for molybdenum
Age Male (µg/day) Female (µg/day)
- Children 1-3 years 17 17
- Children 4-8 years 22 22
- Children 9-13 years 34 34
- Adolescents 14-18 years 43 43
- Adults 19 and older 45 45
- Pregnancy 50
- Breast-feeding 50
Molybdenum is a trace mineral found in liquid and capsule form, but the food is the primary source. Food sources of molybdenum are black-eyed peas, legumes, soil, beef liver, lima beans, yogurt, low-fat, plain baked potato, including skin, wheat cereal.
Molybdenum supplements include:
• Sodium molybdate
• Ammonium molybdate
• Molybdenum aspartate
• Molybdenum citrate
• Molybdenum glycinate
• Molybdenum picolinate
Cheery smoothie with yogurt and walnuts
- 3/4 cup yogurt of your choice
- 1 cup pitted sweet dark cherries
- 1/4 cup unsalted raw walnuts
- 1 Tbsp pure maple syrup (optional)
- Add the ingredients to a blender and blend until smooth.
- Calories 222
- Fat 13mg
- Cholesterol 2mg
- Sodium 43mg
- Potassium 383mg
- Carbs 24g
- Fiber 2g
- Sugar 19g
- Protein 6g
- Vitamin A 135IUA
- Vitamin C 5.3mg
- Calcium 145mg
- Iron 0.7mg
- Molybdenum 26mcg
- Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. External link disclaimer Washington, DC: National Academy Press; 2001.