How Massages Help Cure Common Ailments
Usually, people get a massage to relax and reduce the stress caused by daily life. But massages aren’t just used for relaxation. They also help with medical illnesses in which they can relieve some of the symptoms. Here is a list of common ailments and reasons why people schedule massages.
- Relaxation and stress relief
- Improvement of blood circulation. When this improves, your cells are nourished and it improves your waste elimination
- Relief for tight muscles caused by sitting too much and not moving around during your day
- Release of nerve compressions
- Provide people with better flexibility and give them better range of motion
- Heal scar tissues and even heal any muscle tears
- Provide people with more energy
- Easier to fall asleep at night
Massage therapy helps people with a variety of different things. By relieving muscle tension, releasing nerve compressions, and increasing joint space, people who had a lot of pain have reported that their amount of pain has gone down and they can even move around more freely.
The improvement of circulation, it doesn’t just nourish your cells and improve your waste elimination. Improving your blood circulation throughout your body enhances the delivery of oxygen and nutrients to cells in your body that need it the most.
Your entire body needs oxygen and nutrients but it’s important that oxygen can get to your muscles. If enough oxygen doesn’t get to your muscles, you’ll start to experience some muscle pain and cramps. The circulatory effects of getting a massage may also even help inflammation problems you may have, such as arthritis or edema. Edema is a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.
Massage therapy is often described as something that provides people with a cascading feeling of relaxation. So it’s no wonder why massage therapy is mostly used to bring relaxation. While providing people with relaxation, it can also lower the heart rate, respiratory rate, and blood pressure. Not only that, but it boosts patients’ immune systems, and decreases the physical and even the mental aspect of stress that invades people’s lives every day.
Massage can decrease your pain and increase functioning in these conditions:
- Tension headaches
- Pregnancy-related back pain and other aches that are caused by pregnancy
Here is also a list of symptoms of illnesses that massage can help to make better:
- Raynaud’s disease
- Muscular dystrophies
It is important that you know what type of massage you should get for any of your specific needs. Massages aren’t just for your pleasure; they are used for medicinal purposes too. So if any of these ailments listed above apply to you, look into getting a massage. You might even be able to avoid taking any medications for some of these ailments (as some do require medications) because massages are good healing methods that are worth trying out.